Spinach with Ginger and Apples over Barley
A quick and easy recipe that is healthy
Embarking on a healthier diet
I recently embarked on a journey to better health by participating in a 21 day cleanse. This entails giving up pretty much every except vegetables, fruit, herbs, vinegar, sea salt, olive oil, brown rice, barley and lentils. Now when I first started I looked the list thinking, wow, that is going to get boring fast. I started out with fruit in the morning, salad for lunch, salad and brown rice for dinner or plain veggies with vinegar and brown rice. Although I was feeling great, I was flat out bored with what I was eating. It's not even that I don't like vegetables and fruit, I love my veggies and fruit, it was just getting so boring. Although I wasn't really craving anything (I was also drinking protein drinks through this) I couldn't imagine doing this more than the required 21 days.
Then, on my 8th day into the cleanse I remembered how much I love lentil soup. I decided I would just pick up veggies I like and make my own vegetarian lentil soup – and it was delicious. I loaded it with ginger, garlic, spinach and other great veggies. I actually think I like my version of Ginger Lentil Soup more than my staple Rotisserie Chicken Noodle Soup. Now, that was a feat! Now I am eager to make something new and I have come up with some recipes that I would never even dream of on a regular day of chicken and potatoes. (I might add here that potatoes and corn are not allowed on this cleanse).
New recipes that I have tried and loved
I have tried others recipes that I can honestly say I would have never even considered, or even looked for on a regular day, one of them being Sweet Potato Chips. These were so tasty and fulfilling!
Adding Ginger to broccoli, or everything like I have been doing! I used to have horrible headaches on a regular basis and heart burn every single day. I have not had either of these since switching my diet.
What you need
Now... for my newest creation that is so good I crave it several times a week.
Spinach with Ginger and Apples over Barley
Ingredients:
1 cup barley
1 bag frozen spinach
1 medium onion roughly chopped
3 cloves of garlic minced
1 tablespoon fresh ginger minced
1 Table spoon olive oil
1 teaspoon apple cider vinegar
1 apple cut up into bite size pieces
How to make it
Directions:
- Cook the barley as instructions indicate on the box
- Put the garlic, ginger and onion in pan with the olive oil on medium heat.
- Allow the onions to soften a bit and add the apple.
- Continue to cook until the onions and apples are to your liking (I like to cook the onions down, and have the apples still crunchy)
- Add the vinegar spinach to the mixture and cover cooking on medium low heat for about 5-7 minutes or until the spinach is cooked throughout.
- Serve the spinach over the barley and enjoy!